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Pole Moves advanced

Pole Moves advanced

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Poledance

Poledance

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

Intermediate pole tricks. I'm impressed I can do most of these! :D

Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional,  put together this tutorials to educate self-taught pole dancing ....... :)

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!

Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!

Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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