Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero

Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero

Poledance

Poledance

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

Intermediate pole tricks. I'm impressed I can do most of these! :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Pole Moves advanced

Pole Moves advanced

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

Pole dancing. I've always wanted to master this! For exercise of course!

Pole dancing. I've always wanted to master this! For exercise of course!

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional,  put together this tutorials to educate self-taught pole dancing ....... :)

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

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