Pole Moves advanced
ૐ YOGA ૐ ૐ Sirsasana ૐ Paro de Cabeza. Paso a Paso
Urdvha Dhanurasna and Eka Pada Urdvha Dhanurasna
Yoga shoes. These would be so nice to have..:)
Split strenches More
Pole FitnessTraining - beginner poses
Steps to getting your middle split, do it everyday if you really want it
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!