Pole Moves advanced

Pole Moves advanced

ૐ YOGA ૐ ૐ Sirsasana ૐ Paro de Cabeza. Paso a Paso

ૐ YOGA ૐ ૐ Sirsasana ૐ Paro de Cabeza. Paso a Paso

basic grips

basic grips

Urdvha Dhanurasna and Eka Pada Urdvha Dhanurasna

Urdvha Dhanurasna and Eka Pada Urdvha Dhanurasna

Yoga shoes. These would be so nice to have..:)

Yoga shoes. These would be so nice to have..:)

Split strenches                                                                                                                                                     More

Split strenches More

Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

Steps to getting your middle split, do it everyday if you really want it

Steps to getting your middle split, do it everyday if you really want it

#Mondaymotivation #pdinspiration

#Mondaymotivation #pdinspiration

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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