Afternoon Freestyle at Pole Dance Academy - Michelle Shimmy
pole dance - video and tutorials
Anastasia Skukhtorova, World famous pole athlete, Pole Dance
Aerial & Other Arts
Pole duo pose. My best friend and I are totally going to do this.
double rainbow (start from Fig 4 layback or stargazer)
pole-dancing is a great way to learn grace, poise, discipline and to get fit!
Advanced pole moves. Found on Pinterest.
interesting sit variation
Pole dance ❤️
Check out this awesome dragontail variation our talented Nicole has created! We're calling it the Unicorn! Pole, Pole Dance, Pole Fitness, Pole Position Scotland, Street Poling, New move
Rainbow (Open Variation). Intermediate Pose. Some think this is the same as the Cross Knee Release, but this has a different theory, looks great on spinning pole and even better when your back is more flexible <3 One of my favorites.
Pole Art Passion