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Afternoon Freestyle at Pole Dance Academy - Michelle Shimmy

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Anastasia Skukhtorova, World famous pole athlete, Pole Dance

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Pole duo pose. My best friend and I are totally going to do this.

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double rainbow (start from Fig 4 layback or stargazer)

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pole-dancing is a great way to learn grace, poise, discipline and to get fit!

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Check out this awesome dragontail variation our talented Nicole has created! We're calling it the Unicorn! Pole, Pole Dance, Pole Fitness, Pole Position Scotland, Street Poling, New move

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Rainbow (Open Variation). Intermediate Pose. Some think this is the same as the Cross Knee Release, but this has a different theory, looks great on spinning pole and even better when your back is more flexible <3 One of my favorites.

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