Pole Moves advanced
Yoga shoes. These would be so nice to have..:)
Split strenches More
Pole FitnessTraining - beginner poses
Urdvha Dhanurasna and Eka Pada Urdvha Dhanurasna
Steps to getting your middle split, do it everyday if you really want it
I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!
Aqua Blu Dance Lyrical Bling Glitz Pageant by italianmom1104