Paaldansen

Poledance

Poledance

Angie...Here's some more sciatica poses.  (Just kidding of course...I know its not a laughing matter)

Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)

#WikiPole #poledance #art

#WikiPole #poledance #art

Pole Moves advanced

Pole Moves advanced

Photo by DeviantArts h-e-photography dance

Photo by DeviantArts h-e-photography dance

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

21 Good Workout Songs to Power Through Your Workout

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

Ken je het moment dat je tegen een muur loopt en het gevoel hebt dat je niet meer kan? Muziek kan je in de sporty mood brengen, je motiveren en er voor zorgen dat je nét wat extra geeft of langer…

Ken je het moment dat je tegen een muur loopt en het gevoel hebt dat je niet meer kan? Muziek kan je in de sporty mood brengen, je motiveren en er voor zorgen dat je nét wat extra geeft of langer…

Pole Dance Training - stretching for splits #pole #stretch #splits

Pole Dance Training - stretching for splits #pole #stretch #splits

Slow, Sensual and Sexy Pole Workout Playlist from Tease Dance and Fitness

Slow, Sensual and Sexy Pole Workout Playlist from Tease Dance and Fitness

#Mondaymotivation

#Mondaymotivation

Just Pole It

Just Pole It

#PoleDance

#PoleDance

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Paaldansen

Paaldansen

6 Health Benefits of Pole Dancing

5 Exercises Adult Ballet Students Should Do Everyday

6 Health Benefits of Pole Dancing

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