Pinterest • De ideeëncatalogus voor iedereen

Read the article on How to Get Your Shoulder Mount at http://www.totallystokedfitness.com/#!How-to-Get-the-Shoulder-Mount-Part-2/clfr/5515ca430cf215f35a208ed1

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8566a4a4cd83c0edbb709bdac340af4d.jpg (Imagen JPEG, 959 × 960 píxeles)

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This pose is brass monkey Practicing near the floor :) always a good idea until you got it.

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Rainbow (Open Variation). Intermediate Pose. Some think this is the same as the Cross Knee Release, but this has a different theory, looks great on spinning pole and even better when your back is more flexible <3 One of my favorites.

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Learn new move today . It's called Remi Seat ~ 20150501 extreme pain though !! Lol️

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Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
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5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

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Flying Cupid Tanya of Amorous Dance Pole and Fitness

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