The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
Fitness and Health
To shed your belly fat without going to the gym, it is best to include these aerobic workouts in your daily exercise routine, in the comfort of your home.
Awesome workout for your weekend to do list!! Incinerate Fat and Build Muscle With This Kick-Ass Workout! Jump start your hot holiday body!
Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/
Full Body Workout: Body Weight / High Intensity Circuit Training (HIIC). 1-3 rounds with 30 second rest. You don't need the dumbells
Workouts for anytime/anywhere
24 Fabulous and Fierce Fall Workouts | Babble
45 Minute Circuit Workout. Cardio. Arms. Legs. — FITSOUFFLE
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Here is a kick-butt printable workout plan to help you achieve your Summer goals. And you don't need any equipment!