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Gotta try this!! Someday I really really wanna learn parkour..

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Parkour

How to Parkour: 14 Steps (with Pictures) - wikiHow

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10 Exercises to Develop Massive Grip Strength

10 Exercises to Develop Massive Grip Strength

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Parkour Gallery – Are You Sure People Don’t Fly?

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Get the facts and tips on exercises that will help increase your vertical jump.

A Trainer’s Guide to Increasing Your Vertical Jump - free infographic

Get the facts and tips on exercises that will help increase your vertical jump.

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Parkour. Developed in France Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. Needless to say it takes a lot of guff for it. However the art continues to grow because it is fun and looks awesome. As a martial art I must give it some credit. Tactical retreat is sometimes a very good option.

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Choose your favorite one and start exercising (Challenge)

Choose your favorite one and start exercising (Challenge)

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Oleg Sherstyachenko hanging around

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@estephaniac9 Más

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...the wrapping of hands for safety reasons before training / or actual combat or sparring | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

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