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van Buzzle

Parkour Moves for Beginners

Inspiration for some characters. You never know when you need to know how to leap over a wall.

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van wikiHow

How to Parkour

How to Parkour: 14 Steps (with Pictures) - wikiHow

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Parkour. Developed in France Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. Needless to say it takes a lot of guff for it. However the art continues to grow because it is fun and looks awesome. As a martial art I must give it some credit. Tactical retreat is sometimes a very good option.

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Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

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van The Awesome Daily - Your daily dose of awesome

39 Quick Workouts Everyone Needs In Their Daily Routine

Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)

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10 Exercises to Develop Massive Grip Strength

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