Partner Bridge 1. Stand up facing a friend with enough space between you to bend fwd. Take hold of each other's hands or wrists. Bend forward at the waist until both are stretching your backs long and straight. Each'll pull a little bit, but not so much that you fall over. It might take a few tries to balance! You can bend your knees. 2. Breathe slowly in and out. Try to listen to your partner's breathing also. 3. When you are ready to come up, stand up slow and careful. Thank your partner.