garlic, red pepper flakes, mushrooms, tomatoes, spinach, marinara sauce, pasta, greek yogurt

garlic, red pepper flakes, mushrooms, tomatoes, spinach, marinara sauce, pasta, greek yogurt

Creamy Tomato & Spinach Pasta - Could be made with gluten free pasta.  This would be delicious with Food For Life's Sprouted Whole Grain Penne Pasta! #foodforlifebakingcompany

Creamy Tomato & Spinach Pasta - Could be made with gluten free pasta. This would be delicious with Food For Life's Sprouted Whole Grain Penne Pasta! #foodforlifebakingcompany

Fish in Lemon & Butter Sauce

Fish in Lemon & Butter Sauce

Good Penne rosa recipe 1 pound box of penne pasta 1 pound of boneless chicken breast 1 (8 ounce) box of frozen chopped spinach 1 (14 1/2 ounce) can of Italian diced tomatoes, drained 2 (16 ounce) jars of alfredo sauce 1 (8 ounce) can of tomato sauce 1 (8 ounce) can of sliced mushrooms red pepper flakes parmesan cheese

Good Penne rosa recipe 1 pound box of penne pasta 1 pound of boneless chicken breast 1 (8 ounce) box of frozen chopped spinach 1 (14 1/2 ounce) can of Italian diced tomatoes, drained 2 (16 ounce) jars of alfredo sauce 1 (8 ounce) can of tomato sauce 1 (8 ounce) can of sliced mushrooms red pepper flakes parmesan cheese

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.

Chicken and Asparagus Pasta Recipe -   delicious!

Chicken and Asparagus Pasta Recipe - delicious!

All About Fat | Oh So Delicioso  Great article about all sorts of oils!  Including coconut oil.. I'll use it just not as much :)

All About Fat | Oh So Delicioso Great article about all sorts of oils! Including coconut oil.. I'll use it just not as much :)

Teriyaki Grilled Chicken and Veggie Rice Bowls - hearty, healthy and totally delicious! The easy teriyaki sauce recipe is perfect!

Teriyaki Grilled Chicken and Veggie Rice Bowls - hearty, healthy and totally delicious! The easy teriyaki sauce recipe is perfect!

Crockpot White Chicken Chili. Not too spicy with TONS of flavor. Perfect recipe for game day, a tailgate, or for a football party. Healthy, easy recipe and your slow cooker does all the work! Recipe at wellplated.com | @wellplated

Crockpot White Chicken Chili. Not too spicy with TONS of flavor. Perfect recipe for game day, a tailgate, or for a football party. Healthy, easy recipe and your slow cooker does all the work! Recipe at wellplated.com | @wellplated

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad | NatashasKitchen.com

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad | NatashasKitchen.com

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