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van The Chalkboard

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

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Now this is how you work your butt! The ever inspiring Giggi… by @pilates_reformer_love - PICBI

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Legs in straps kick backs

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I love Pilates!!! #polleofitness #pilates #getfit

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I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

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Love the look of this Reformer Pilates studio!

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van Fitness Giant

Pilates Poster - Intermediate Routine

pilates

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The Ultimate 30-Minute Cardio Pilates Burner!: When you combine Pilates, hand weights, and cardio, you get one wicked workout.

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