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Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

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Now this is how you work your butt! The ever inspiring Giggi… by @pilates_reformer_love - PICBI

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Legs in straps kick backs

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I love Pilates!!! #polleofitness #pilates #getfit

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I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

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The Ultimate 30-Minute Cardio Pilates Burner!: When you combine Pilates, hand weights, and cardio, you get one wicked workout.

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Fletcher Pilates Movement Principles: Más

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10-Minute Pilates Ring Workout on YouTube!

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Getting deeper into the #hipflexor stretch by lifting #arm #chest and #abdominals away from the #hip feels so good, straighten out front leg for an added #hamstringstretch, push the hip your stretching forward as you push the #reformer back #Pilates #pilatesreformer I used one red spring ❤️

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5 Things Pilates Newbies Should Know

5 Things Pilates Newbies Should Know - Move Nourish Believe

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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

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Fitwirr Resistance Band Workout Poster for Women 19 X 27

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