We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

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Now this is how you work your butt! The ever inspiring Giggi… by @pilates_reformer_love - PICBI

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Legs in straps kick backs

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The Ultimate 30-Minute Cardio Pilates Burner!: When you combine Pilates, hand weights, and cardio, you get one wicked workout.

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I love Pilates!!! #polleofitness #pilates #getfit

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You ask, I deliver! A lot of you have been requesting more workouts using the Pilates ring so I'm excited to share that a new 10-minute Pilates ring workout is up on my YouTube channel! The ring (also known as the magic circle) can be

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Fletcher Pilates Movement Principles: Más

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Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

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Getting deeper into the #hipflexor stretch by lifting #arm #chest and #abdominals away from the #hip feels so good, straighten out front leg for an added #hamstringstretch, push the hip your stretching forward as you push the #reformer back #Pilates #pilatesreformer I used one red spring ❤️

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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

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