We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

pin 1,5k
heart 226
speech 2

Now this is how you work your butt! The ever inspiring Giggi… by @pilates_reformer_love - PICBI

pin 701
heart 60
speech 1

Legs in straps kick backs

pin 183
heart 9

The Ultimate 30-Minute Cardio Pilates Burner!: When you combine Pilates, hand weights, and cardio, you get one wicked workout.

pin 625
heart 145
speech 10

I love Pilates!!! #polleofitness #pilates #getfit

pin 613
heart 76
speech 1

You ask, I deliver! A lot of you have been requesting more workouts using the Pilates ring so I'm excited to share that a new 10-minute Pilates ring workout is up on my YouTube channel! The ring (also known as the magic circle) can be

pin 75
heart 9

Fletcher Pilates Movement Principles: Más

pin 543
heart 60
speech 1

Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

pin 552
heart 68

Getting deeper into the #hipflexor stretch by lifting #arm #chest and #abdominals away from the #hip feels so good, straighten out front leg for an added #hamstringstretch, push the hip your stretching forward as you push the #reformer back #Pilates #pilatesreformer I used one red spring ❤️

pin 94
heart 15

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

pin 39,6k
heart 3,6k
speech 8
Pinterest • De ideeëncatalogus voor iedereen