We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
Health and Fitness
Now this is how you work your butt! The ever inspiring Giggi… by @pilates_reformer_love - PICBI
Legs in straps kick backs
I love Pilates!!! #polleofitness #pilates #getfit
Fletcher Pilates Movement Principles: Más
10-Minute Pilates Ring Workout on YouTube!
Bea's Yoga fitness
I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.
~health & fitness~
Love the look of this Reformer Pilates studio!
The Ultimate 30-Minute Cardio Pilates Burner!: When you combine Pilates, hand weights, and cardio, you get one wicked workout.