Legs in straps kick backs

Legs in straps kick backs

Try This Reformer Exercise That Will Target To Tone Your Glutes - YouTube

Try This Reformer Exercise That Will Target To Tone Your Glutes - YouTube

219 Likes, 6 Comments - @pilatesbodyworkout on Instagram: “Reformer Action this morning ☀️. Hamstrings, glutes, multifidus, obliques and more. ________…”

219 Likes, 6 Comments - @pilatesbodyworkout on Instagram: “Reformer Action this morning ☀️. Hamstrings, glutes, multifidus, obliques and more. ________…”

Reformer!  Must do this again.  So much fun

Reformer! Must do this again. So much fun

Leg pulls on the foot bar. Use a red white and blue spring and pull in using the hamstrings and glutes to stay lifted.

Leg pulls on the foot bar. Use a red white and blue spring and pull in using the hamstrings and glutes to stay lifted.

532 Likes, 71 Comments - @pilatesbodyworkout on Instagram: “• Everyone wants a nice booty • Few want to do the work for it   Love'n  my @moveactive socks…”

532 Likes, 71 Comments - @pilatesbodyworkout on Instagram: “• Everyone wants a nice booty • Few want to do the work for it Love'n my @moveactive socks…”

Pilates Reformer: AB Blaster. This hurts-so-good sequence is guaranteed to set your abdominals on fire! http://wp.me/p4ea4v-4nN

Pilates Reformer: AB Blaster. This hurts-so-good sequence is guaranteed to set your abdominals on fire! http://wp.me/p4ea4v-4nN

What is #ClassicalPilates #pilates #reformer Mel doing the Short Spine Massage on the Pilates Reformer

What is #ClassicalPilates #pilates #reformer Mel doing the Short Spine Massage on the Pilates Reformer

Want great at-home exercises? Check out Tracey's YouTube channel today!

Want great at-home exercises? Check out Tracey's YouTube channel today!

MOTHERS DAY SPECIAL!! 3 Private #Pilates sessions for only $150 (1st Time Clients Only)  www.MyPilates-place.com

MOTHERS DAY SPECIAL!! 3 Private #Pilates sessions for only $150 (1st Time Clients Only) www.MyPilates-place.com

Pinterest
Zoeken