Legs in straps kick backs

Legs in straps kick backs

219 Likes, 6 Comments - @pilatesbodyworkout on Instagram: “Reformer Action this morning ☀️. Hamstrings, glutes, multifidus, obliques and more. ________…”

219 Likes, 6 Comments - @pilatesbodyworkout on Instagram: “Reformer Action this morning ☀️. Hamstrings, glutes, multifidus, obliques and more. ________…”

Reformer!  Must do this again.  So much fun

Reformer! Must do this again. So much fun

What is #ClassicalPilates #pilates #reformer Mel doing the Short Spine Massage on the Pilates Reformer

What is #ClassicalPilates #pilates #reformer Mel doing the Short Spine Massage on the Pilates Reformer

532 Likes, 71 Comments - @pilatesbodyworkout on Instagram: “• Everyone wants a nice booty • Few want to do the work for it   Love'n  my @moveactive socks…”

532 Likes, 71 Comments - @pilatesbodyworkout on Instagram: “• Everyone wants a nice booty • Few want to do the work for it Love'n my @moveactive socks…”

Leg pulls on the foot bar. Use a red white and blue spring and pull in using the hamstrings and glutes to stay lifted.

Leg pulls on the foot bar. Use a red white and blue spring and pull in using the hamstrings and glutes to stay lifted.

Club Pilates Side Oblique Work on the Reformer - YouTube

Club Pilates Side Oblique Work on the Reformer - YouTube

Challenge your body while protecting your back with this Reformer series inspired by Maria Leone’s work with risk-taking pro athletes. We dare you! … Continue reading →

Challenge your body while protecting your back with this Reformer series inspired by Maria Leone’s work with risk-taking pro athletes. We dare you! … Continue reading →

Pilates Inner Thigh and Ab Workout - YouTube

Pilates Inner Thigh and Ab Workout - YouTube

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever - The Chalkboard

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever - The Chalkboard

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