Legs in straps kick backs
Try This Reformer Exercise That Will Target To Tone Your Glutes - YouTube
219 Likes, 6 Comments - @pilatesbodyworkout on Instagram: “Reformer Action this morning ☀️. Hamstrings, glutes, multifidus, obliques and more. ________…”
Reformer! Must do this again. So much fun
Leg pulls on the foot bar. Use a red white and blue spring and pull in using the hamstrings and glutes to stay lifted.
532 Likes, 71 Comments - @pilatesbodyworkout on Instagram: “• Everyone wants a nice booty • Few want to do the work for it Love'n my @moveactive socks…”
Pilates Reformer: AB Blaster. This hurts-so-good sequence is guaranteed to set your abdominals on fire! http://wp.me/p4ea4v-4nN
What is #ClassicalPilates #pilates #reformer Mel doing the Short Spine Massage on the Pilates Reformer
Want great at-home exercises? Check out Tracey's YouTube channel today!
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