Legs in straps kick backs
219 Likes, 6 Comments - @pilatesbodyworkout on Instagram: “Reformer Action this morning ☀️. Hamstrings, glutes, multifidus, obliques and more. ________…”
Try This Reformer Exercise That Will Target To Tone Your Glutes - YouTube
Sydney Centred Pilates Studio in Sydney's CBD
Pilates Variations Workout - YouTube
Photo Reference for Beginner Pilates Reformer Workout
This is something we have to try! Stott pilates chair at Blackbird Pilates Santa Monica.
ScolioPilates Exercise: Side-Lying Leg Work on the Pilates Reformer with Karena Thek Lineback - YouTube