Exercises to ease your lower back pain...

Exercises to ease your lower back pain...

"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates

"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates

A Pilates routine for those of you beyond the beginner stage, but not quite to the advanced level yet

A Pilates routine for those of you beyond the beginner stage, but not quite to the advanced level yet

Thinner thighs and a firmer booty are yours with this Pilates ring leg workout!

Thinner thighs and a firmer booty are yours with this Pilates ring leg workout!

Pilates Moves For Bikini Belly

Pilates Moves For Bikini Belly

Ikea Sliding Doors Room Divider Awesome Ideas Ikea Sliding Doors Room Divider…

Ikea Sliding Doors Room Divider Awesome Ideas Ikea Sliding Doors Room Divider…

Not all of us have the time to go the gym. I’m one of the lucky ones—I have a gym just 10 minutes from my home. But I do understand that not everyone has that

Not all of us have the time to go the gym. I’m one of the lucky ones—I have a gym just 10 minutes from my home. But I do understand that not everyone has that

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin ♥

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin ♥

Try doing pilates outside the studio at least once a month. Great for community building or simply to get out of your comfort zone

Try doing pilates outside the studio at least once a month. Great for community building or simply to get out of your comfort zone

yoga-at-home-online-class-disi-couture-03

yoga-at-home-online-class-disi-couture-03

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