"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates
A Pilates routine for those of you beyond the beginner stage, but not quite to the advanced level yet
Fletcher Pilates Movement Principles: Más
in home yoga studio
Try doing pilates outside the studio at least once a month. Great for community building or simply to get out of your comfort zone
The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!
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