Banana Oat Greek Yogurt Muffins 1 cup g) plain Greek yogurt 2 medium ripe bananas g or 1 cup mashed) 2 large eggs 2 cups g) rolled oats (old fashioned or quick) cup g) brown sugar 1 tsp baking powder tsp baking soda cup g) chocolate chips, mini or regular
1 tbsp all natural peanut butter tsp stevia (or any sweetener!) 1 tbsp mini dark chocolate chips ¼ teaspoon vanilla extract 1 single serving plain Greek Yogurt Directions: Mix it all together and enjoy! To make more like ice cream freeze for at least
Skinny One Point Pancakes - 2 over-ripe bananas, mashed 2 egg whites 1 cup of fat-free plain greek yogurt cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of all-purpose flour 2 teaspoons of baking powder teaspoon of cinnamon
Rich Chocolate Protein FroYo 6 ounces nonfat plain Greek Yogurt 2 TB unsweetened baking cocoa Stevia to taste Stir all ingredients until smooth. Pop in the freezer for minutes. Supposedly it tastes almost exactly like frozen yogurt! What a great idea!
Healthy Dole Whip – Only Takes 2 Ingredients and 2 minutes! 4 cups frozen pineapple 1 cup plain yogurt - Put pineapple & yogurt in a food processor or blender. -Blend on high for 1 minutes until smooth & creamy. -Serve immediately.
Greek Yogurt Hot Chocolate Pudding - packs 8 grams of protein and only 90 calories per serving. Just mix cup on non-fat plain greek yogurt with one packet of no sugar added hot cocoa mix. Stir until you get a pudding-like consistency and enjoy!