Pinterest • De ideeëncatalogus voor iedereen
This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.
van Hello Healthy

The 30-Day Plank Challenge

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

35
5

This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.

2.3k
246
3
van Daily Health Post

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

40.9k
5.5k
6
van thelivefitgirls.com

Walk the Plank Workout •

WORKOUT ROUTINES == http://getfitnessgym.com/gym-workout-routines-for-women-to-lose-weight-fast/ #GymWorkoutRoutinesForWomen #FitForLife #isGatoradeGoodForYou

630
94

DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

587
108
7
van POPSUGAR Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

2-Week Plank Challenge: Build Up to a 5-Minute Plank

813
54
2

kilikova: “ Hey you ❤️, never give up at something you really want. If you want your dream body, go for it and do not give up!!! I know, that the begginning is hard, but I promise you, it’ll worth it....

679
141
1

MyBestBadi: I Feel Prettiest When I Sweat

544
87
3
van 30 Day Fitness Challenges

30 Day Plank Challenge

30 Day Plank Challenge - 30 Day Fitness Challenges Day one. 4/13/14 (had to drop down twice during my 20.7 seconds...)

383
34