This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
The 30-Day Plank Challenge that will have you sweating your way to long, lean and flawless abs, fast! Womanista.com
Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders
LOL photos funny gallery (07:11:13 PM, Monday 27, April 2015 PDT) – 20 pics
Plank Challenge. Looks easier than it is.
An easy way to build a stronger core in the comfort of your own home.
Here are 7 simple tricks that will surely help you to achieve your goal faster.
Dagelijks korte oefening voor een platte buik