This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.
This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.
Bodyweight Core Killer
health & exercise
WORKOUT ROUTINES == http://getfitnessgym.com/gym-workout-routines-for-women-to-lose-weight-fast/ #GymWorkoutRoutinesForWomen #FitForLife #isGatoradeGoodForYou
I <3 Fitness
DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670
Exercise, Healing, Philosphy
2-Week Plank Challenge: Build Up to a 5-Minute Plank
kilikova: “ Hey you ❤️, never give up at something you really want. If you want your dream body, go for it and do not give up!!! I know, that the begginning is hard, but I promise you, it’ll worth it....
MyBestBadi: I Feel Prettiest When I Sweat
30 Day Plank Challenge - 30 Day Fitness Challenges Day one. 4/13/14 (had to drop down twice during my 20.7 seconds...)