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Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

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An easy way to build a stronger core in the comfort of your own home.

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van Fit Girl's Diary

Easy Ways On How To Turn The Exercising Into A Habit

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

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we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

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van POPSUGAR Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

2-Week Plank Challenge: Build Up to a 5-Minute Plank

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