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Hombros, gluteos y pantorrillas
doing it! @blogilates #blogilates #theyearoffollowthrough
“Want to build a natural corset or "waist trainer" with the fibers of your own muscle? Starting Jan 1, I'm going to be starting the #30daywaisttrainer…”
30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!
28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.
POP Pilates for Beginners: Ab Time! - YouTube 13 minutes - beginner series #2
Exercise and Health
Back On Fire Printable
Let your inner beauty out — Pop Pilates 10:15 am this time with Annemarie…
It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience.
Total Body Workouts
Literally the best butt workout I have ever done. Seriously, do it. POP Pilates: Butt Blaster (25 min) (+playlist)
Let's get physical!