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van POPSUGAR Fitness

30-Day 6-Pack Abs Challenge

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

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van POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

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van popsugar.com

Printable Full-Body Circuit Workout — No Equipment Needed!

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

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van POPSUGAR Fitness

Better-Butt Challenge: A Lazy-Girl Workout You'll Love

Better-Butt Challenge: A Lazy-Girl Workout You'll Love

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Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

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van POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

21-Day Arm Challenge | POPSUGAR Fitness Photo 5

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van Fit Villas

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Lazy Girl Inner Thigh Workouts | Cute Health

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van POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

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van POPSUGAR Fitness

Popsugar

20-Minute Fat-Blasting Workout - In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab a set of five-pound dumbbells, press play, and get ready to bring it.

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van BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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