A One-and-Done Workout: Burn Calories and Build Strength
A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.
20-Minute Fat-Blasting Workout - In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab a set of five-pound dumbbells, press play, and get ready to bring it.
These 29 Diagrams Are All You Need To Get In Shape
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.