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van Bellefit Blog

5 Exercises Postpartum to Gradually Re-Strengthen Your Core

5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth

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Effective full body postnatal exercises to help jumpstart your workout routine after baby arrives.

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van Health.com

15 Minutes to a Gorgeous (Graceful!) Body

Thigh Streamliner: Tone yourself from all sides with this hot workout. | Health.com

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GOTTA follow this rule if I wna see results!...work or no work! #seriouscommitment

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Prenatal & Postnatal Exercise: Forward Rolls. My clients LOVE this exercise during & after pregnancy

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A helpful information sheet on exercises to do with your pregnancy ball.

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van Healthline

Pregnancy Yoga Stretches for Back, Hips, and Legs

To avoid any potential problems, try not to go deeper into poses than you could before pregnancy. If you’re a beginner, “gently and slowly” should be your mantra.

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van AllYou.com

21 Ways to Add 500 (Or More!) Steps to Your Day

Fitness tips: 15 ways to add 500 steps or more a day

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van Skinny Mom

Back on the Bandwagon: 13 Tips to Restart Your Workout Regimen

Check out these 13 tips to help you restart your fitness program! Don't give up!

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