Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

The power clean is one of the best methods of gaining strength in the gym. Check out our 4 tips to improve your power clean and see greater gains in no time!

4 Tips to Improve Your Power Clean

The power clean is one of the best methods of gaining strength in the gym. Check out our 4 tips to improve your power clean and see greater gains in no time!

Power Cleans - big big fan

Power Cleans - big big fan

A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

How to Improve Your Power Cleans - Tabata Times

How to Improve Your Power Cleans - Tabata Times

CrossFit - Power Clean, Hang Clean Demo with Miranda Oldroyd

CrossFit - Power Clean, Hang Clean Demo with Miranda Oldroyd

Weightlifting Technique Poster Clean

Weightlifting Technique Posters for Snatch + Clean & Jerk

Weightlifting Technique Poster Clean

"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times

"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times

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