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Definitely want to hit these milestones in the gym and exceed it.

Definitely want to hit these milestones in the gym and exceed it.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

Powerlifters logic

Powerlifters logic

Dieting for the Female Powerlifter – Juggernaut

Dieting for the Female Powerlifter – Juggernaut

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger

So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

Weight Training: Stronglifts 5x5 - Fitness Infographics!    I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.

Weight Training: Stronglifts 5x5 - Fitness Infographics! I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.

10 Exercises to Develop Massive Grip Strength

10 Exercises to Develop Massive Grip Strength

Fighting that ego lift  Powerlifting humor

Fighting that ego lift Powerlifting humor