After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
Strength Training Workout: 3 Ways to Structure Your Next One
Definitely want to hit these milestones in the gym and exceed it.
Big Man Gets Healthy
10 Exercises to Develop Massive Grip Strength
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
Beginners Guide: How To Pick A Powerlifting Program | Girls Who Powerlift
Wendler’s 5/3/1 and the GZCL Method | Think. Play. Train.
Move Your Body
Smash every goal you set. #Compete for it.
Finally learn how to use the leg press machine to target different muscles.