Pinterest • De ideeëncatalogus voor iedereen

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

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van Burpees for Breakfast

Strength Training Workout: 3 Ways to Structure Your Next One

Strength Training Workout: 3 Ways to Structure Your Next One

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10 Exercises to Develop Massive Grip Strength

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van The Art of Manliness

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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van Think. Play. Train.

Wendler’s 5/3/1 and the GZCL Method

Wendler’s 5/3/1 and the GZCL Method | Think. Play. Train.

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van BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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