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Exercising during pregnancy has enormous benefits for both mom and baby!
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!
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10 Pelvic Floor Yoga Poses for Easier Labor + Delivery | Prenatal Yoga
Prenatal/ Postnatal Yoga
Now that you're pregnant, it's time to prepare your body for labor by incorporating specific hip stretches into your prenatal workout routine. Here are some hip opening stretches during pregnancy that you can do.
These are great alternatives to regular ab exercises. I need to remember these!
14 Best Prenatal Yoga Videos
Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.
Fit Pregnancy Workouts
Diary of a Fit Mommy | 15 Minute Prenatal Abs & Core Workout
Diary of a Fit Mommy
31 Weeks here! Thighs & Booty for 3rd Trimester. Seeing physical results in my 3rd trimester feels SO GOOD! Week by week prenatal workouts on this channel!