PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.

PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.

gezonde mug cake

gezonde mug cake

Protein mug cake                                                                                                                                                     More

Protein mug cake More

With just 5 minutes and 5 ingredients, this scrumptious Chocolate Banana Protein Mug Cake is a quick breakfast, snack or dessert option. (gluten-free & dairy-free)

Chocolate Banana Protein Mug Cake

With just 5 minutes and 5 ingredients, this scrumptious Chocolate Banana Protein Mug Cake is a quick breakfast, snack or dessert option. (gluten-free & dairy-free)

Melfy Cooks Healthy: Low Carb Chocolate Protein Mug Cake

Melfy Cooks Healthy: Low Carb Chocolate Protein Mug Cake

Fudgy Protein Mug Cake (dairy-free, grain-free) | GrokGrub.com #healthy

Fudgy Protein Mug Cake

Fudgy Protein Mug Cake (dairy-free, grain-free) | GrokGrub.com #healthy

Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! {vegan, gluten free, paleo recipe}

Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! {vegan, gluten free, paleo recipe}

This Healthy Peanut Butter Mug Cake is scrumptiously delicious and can be whipped up in 3min. It is refined sugar free, gluten-free and can even be made to be vegan.

Healthy Peanut Butter Mug Cake

This Healthy Peanut Butter Mug Cake is scrumptiously delicious and can be whipped up in 3min. It is refined sugar free, gluten-free and can even be made to be vegan.

Snickerdoodle Mug Cake: Spray mug with butter-flavored nonstick cooking spray. Instead of flour use Original 2 ½ Min. Cream of Wheat, use sugar substitute, FF milk, instead of butter use unswt. applesauce.

Snickerdoodle Mug Cake

Snickerdoodle Mug Cake: Spray mug with butter-flavored nonstick cooking spray. Instead of flour use Original 2 ½ Min. Cream of Wheat, use sugar substitute, FF milk, instead of butter use unswt. applesauce.

Cinnamon Roll Protein Mug Cake

Cinnamon Roll Protein Mug Cake [Recipe

Cinnamon Roll Protein Mug Cake

chocolate peanut butter protein mug cake | The Baking Fairy

Chocolate peanut butter protein mug cake

chocolate peanut butter protein mug cake | The Baking Fairy

Skinny Chocolate Protein Mug Cake. A quick and healthy snack recipe that tastes like dessert!

Skinny Chocolate Protein Mug Cake. A quick and healthy snack recipe that tastes like dessert!

Fudgy Protein Mug Cake | GrokGrub.com

Fudgy Protein Mug Cake

Fudgy Protein Mug Cake | GrokGrub.com

10 Ingredients or Less: this Fudgy Protein Mug Cake takes minutes to make and is a filling and delicious snack. Click to read the recipe or pin to save for later! | GrokGrub.com

Fudgy Protein Mug Cake

10 Ingredients or Less: this Fudgy Protein Mug Cake takes minutes to make and is a filling and delicious snack. Click to read the recipe or pin to save for later! | GrokGrub.com

The BEST vanilla mug cake you'll ever try! It doesn't taste healthy at all! Sweet, perfectly tender & completely guilt-free!

Skinny Single-Serving Vanilla Mug Cake

The BEST vanilla mug cake you'll ever try! It doesn't taste healthy at all! Sweet, perfectly tender & completely guilt-free!

Proteine mug cake & waar eiwitshakes nou eigenlijk goed voor zijn - FoodnessFoodness

Proteine mug cake & waar eiwitshakes nou eigenlijk goed voor zijn - FoodnessFoodness

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