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van fitlosophy

pumpkin + spice..and everything nice.

bake a batch of these #pumpkin protein muffins, freeze extras + then warm up for a #preworkout treat! get this #recipe + more at: http://www.getfitbook.com/recipebox #livelifefit

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van KitchenWise

High Protein Muffins Your Kids Will Love

Start your day with high protein muffins for good energy (and quick clean up!) These are gently sweetened and gluten free and my kids love them!

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These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.

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van Amy's Healthy Baking

Strawberry Lemon Chia Seed Protein Muffins

Strawberry Lemon Chia Seed Protein Muffins -- a quick, easy & healthy breakfast treat! They're packed with 8g+ protein #healthy #chiaseed #proteinmuffins

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van Amy's Healthy Baking

Blueberry Lemon Poppy Seed Protein Muffins

A quick, easy & healthy breakfast treat! They're packed with 8g+ protein & practically taste like cupcakes!

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Peanut Butter Banana Protein Muffins, an easy flour-less gluten free breakfast! These easy muffins are packed with healthy ingredients, the perfect way to start your day!

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van Meaningful Eats

Coconut Flour Blueberry Protein Muffins (Grain-Free, Paleo)

Coconut Flour Blueberry Protein Muffins {Grain-Free, Paleo}

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van Amy's Healthy Baking

Lemon Poppy Seed Protein Muffins

Lemon Poppy Seed Protein Muffins -- a quick, easy & healthy breakfast treat! They're packed with 9g+ protein & practically taste like cupcakes!

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Pumpkin Chocolate Chip Protein Muffins - fall and healthy eating combined, these Pumpkin Chocolate Chip Protein Muffins are packed with protein, are low carb, and less than 120 calories - Eat the Gains

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