This Low Carb Oopsie Bread Recipe doesn't use sour cream but avocado! A dairy free keto burger bun using only 4 ingredients, almond meal, psyllium husk and egg white. Extremely low in net carbs -the carbs in this are mainly only fiber!
Life changing loaf of bread (Thermomix) 1 cup / 135g sunflower seeds ½ cup / 90g flax seeds ½ cup / 65g hazelnuts or almonds 1 ½ cups / 145g rolled oats 2 Tbsp chia seeds 4 Tbsp psyllium seed husks (3 Tbsp. if using psyllium husk powder) 1 tsp fine grain sea salt (add ½ tsp if using coarse salt) 1 Tbsp maple syrup (for sugar-free diets, use a pinch of stevia) 3 Tbsp melted coconut oil or ghee 1 ½ cups / 350ml water
Oz's Magical Breakfast Blaster Smoothie large ripe banana, broken into chunks (or other fruit of your choice) 1 scoop cup) soy protein tbsp flaxseed oil cup frozen blueberries tbsp apple juice concentrate or honey 1 tsp psyllium seed husks 8 oz water