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16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

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The 5 Step Ladies' Guide To Pullups #pullups #strength

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15 Exercises to Get You to Your First Pull Up

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Low-Carb Diet: Lose 20-30 Pounds in Two Months

31 day pull up progression challenge

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12 Extreme Exercises to Add to Your Fitness Routine

Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

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5 Steps to Strict Pull-ups

I used to be able to do pullups but now I can't pull up my 150 lb mass of muscle for the life of me

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30-Day Pull-Up Challenge

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8 Badass Exercises You Can Do With a Pull Up Bar

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Pull Ups progression visualized and explained.

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10 Exercises to Help You Conquer the Pull-Up

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