Lower Body Stretch - hips, quads & hammies
Because blogging your way fit is more fun
stretching- This is the area have I most trouble with, I need more flexibility in my legs/
I like all the pictures this guy has on his yoga site
Intermediate Hip Flexor and Quad Stretch this is my favorite stretch!
Yoga • stretching
Show your hardworking legs some love.
Everything Yoga: Tips, Sequences, Technique
20 #Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...
20 Minute Deep Stretch Yoga for Hip Flexors & Quads - YouTube
Yoga for Life
5 Stretches That Will Make Your Knee Pain Go Away **Hip Flexor and Quad Stretch
Five Ways to Stretch Your Quadricep Muscles. Great for the day after an intense leg workout
3 Ways to Get a Good Quad Stretch: Stretch Your Quad Muscles with the Hip Bridge