Lower Body Stretch - hips, quads & hammies
Because hobbling around isn't a good look. #greatist https://greatist.com/fitness/stretching-exercises-lower-body-stretches
I like all the pictures this guy has on his yoga site
Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3
stretching- This is the area have I most trouble with, I need more flexibility in my legs/
Show your hardworking legs some love.
Intermediate Hip Flexor and Quad Stretch this is my favorite stretch!
The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4
try this hamstring inner thigh and quad stretch workout ..