Lower Body Stretch - hips, quads & hammies

Lower Body Stretch - hips, quads & hammies

I like all the pictures this guy has on his yoga site

I like all the pictures this guy has on his yoga site

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

Show your hardworking legs some love.

Show your hardworking legs some love.

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

5 Moves to Stretch Out Your Quads

5 Moves to Stretch Out Your Quads

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

Hike Up Your Workout with This Trail-Ready Training Plan

Hike Up Your Workout with This Trail-Ready Training Plan

3 Ways to Get a Good Quad Stretch: Stretch Your Quad Muscles with the Hip Bridge

3 Ways to Get a Good Quad Stretch: Stretch Your Quad Muscles with the Hip Bridge

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

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