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How to work out every single muscle in your legs:
van BuzzFeed

19 Cheat Sheets To Help You Work Out Like A Pro

How to work out every single muscle in your legs:

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Duck Stance: This is a little known variation and a secret weapon of mine. You’ll also feel this more in your inner thighs and right up into the glutes but also in your vastus medialis oblique. The VMO is the outter quad muscle responsible for the tear-drop shape much desired by bodybuilders.

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Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

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quad killlllaaaa. just recently tried these, I love them. 25 lb plates on each side to start. pulsing! 3 sets of 15 youll be on (the vid is sped up, do them slow annnd use a mat under your knees prob) --

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Lower Body Stretch - hips, quads & hammies

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Goblet Squats are an awesome exercise for beginners to strength training. They work the glutes, quads and hamstrings! #gobletsquats #fitness

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Finally learn how to use the leg press machine to target different muscles.
van BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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Quadriceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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van Healthline

Quad and Hamstring Exercises to Strengthen Bad Knees

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