How to work out every single muscle in your legs:

How to work out every single muscle in your legs:

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Lower Body Stretch - hips, quads & hammies

Lower Body Stretch - hips, quads & hammies

At Home Quads

At Home Quads

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

It’s always good to know your body, play on its strengths and recognize its weaknesses. A bad knee can at times be a problem when it comes to finding a feasible exercise routine. To find suitable exercises for bad knees, it is first important to understand what strengthens and supports your knees.

It’s always good to know your body, play on its strengths and recognize its weaknesses. A bad knee can at times be a problem when it comes to finding a feasible exercise routine. To find suitable exercises for bad knees, it is first important to understand what strengthens and supports your knees.

Hamstrings Quads Calves & Glutes: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Hamstrings Quads Calves & Glutes: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Quadriceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Quadriceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

QUADRICEPS -  BULGARIAN GLOBET SPLIT SQUAT KETTLEBELL

QUADRICEPS - BULGARIAN GLOBET SPLIT SQUAT KETTLEBELL

quad killlllaaaa.  just recently tried these, I love them. 25 lb plates on each side to start. pulsing! 3 sets of 15 youll be on  (the vid is sped up, do them slow annnd use a mat under your knees prob) -- took my @ehplabs #beyondbcaas with me, definitely need them during every leg day to prevent soreness. use code katya10 for a discount! Taggg yooooo workout partner

quad killlllaaaa. just recently tried these, I love them. 25 lb plates on each side to start. pulsing! 3 sets of 15 youll be on (the vid is sped up, do them slow annnd use a mat under your knees prob) -- took my @ehplabs #beyondbcaas with me, definitely need them during every leg day to prevent soreness. use code katya10 for a discount! Taggg yooooo workout partner

Pinterest • De ideeëncatalogus voor iedereen
Zoeken