I can't find a good picture for this, but the title is, "Advanced beginner Half-marathon Training plan"
This is my half marathon training guide...only difference is that I have less than 12 weeks to train. Yikes!
4 Runs to do each week to maximize your training #running #run #racetraining
How to Prep for a 5K Race in 8 weeks. Schedule provided. Link for prepping to run 2 miles: http://running.about.com/od/trainingschedules/a/Four-Week-Beginner-Training-Program-To-Run-Two-Miles.htm
8 week 5k training schedule for beginners Fitness goal to get me back in shape after baby is born. http://running.about.com/od/racetraining/a/first5K.htm
10K Training: Advanced Beginner Schedule | http://running.about.com/od/racetraining/a/10Kadvbeginner.htm
Advanced Beginner Half Marathon Training Schedule - for those who can comfortably run 4 miles or more, at least 4-5 days per week. This will be perfect!