4 Runs to do each week to maximize your training #running #run #racetraining

4 running workouts to do every week

4 Runs to do each week to maximize your training #running #run #racetraining

The allure of the iPad is not the form factor or the pretty display. We buy an iPad for all the wonderful apps. So here's a quick guide on the first three apps you should download to your iPad. And don't worry, all of these apps are free. They also happen to be among the best free apps on the iPad.

Does the iPad 3 Live Up to the Hype?

The allure of the iPad is not the form factor or the pretty display. We buy an iPad for all the wonderful apps. So here's a quick guide on the first three apps you should download to your iPad. And don't worry, all of these apps are free. They also happen to be among the best free apps on the iPad.

Ready to walk or run a 5K but not sure where to begin? We've designed two training programs to help you get started. via @SparkPeople.  Train for a 5K.

5K Training Plans for Walkers and Runners

Ready to walk or run a 5K but not sure where to begin? We've designed two training programs to help you get started. via @SparkPeople. Train for a 5K.

you know youre a runner when a 5 mile run is a nice and easy day

you know youre a runner when a 5 mile run is a nice and easy day

Low VOC paint...

Safer Paints for Use at Home

Low VOC paint...

How many of you have seen a more serious runner talk about running “8 x 400s” or “5 x 800s” for their training plan? (taken from part of a Hal Higdon Advanced Plan) Yeah. When I first got into racing I was using beginner plans, so the running was purely mileage. No hill runs, tempo …

8x400 Treadmill Sprints

How many of you have seen a more serious runner talk about running “8 x 400s” or “5 x 800s” for their training plan? (taken from part of a Hal Higdon Advanced Plan) Yeah. When I first got into racing I was using beginner plans, so the running was purely mileage. No hill runs, tempo …

Chart to train for 1/2 marathon in 12 weeks.  (looks intense, will have to double-up some weeks...) - ignore Brita ad, click ad to see chart on website, for some reason, Pinterest won't recognize the chart as an image...

Basic Half Marathon Training Schedule for Beginners

Chart to train for 1/2 marathon in 12 weeks. (looks intense, will have to double-up some weeks...) - ignore Brita ad, click ad to see chart on website, for some reason, Pinterest won't recognize the chart as an image...

http://running.about.com/od/racetraining/a/5Kadvbeginner.htm

Handy 5K Training Schedule for Advanced Beginner Runners

http://running.about.com/od/racetraining/a/5Kadvbeginner.htm

16 weeks to Marathon! #Marathontraining #racetraining #marathon

16 weeks to Marathon! #Marathontraining #racetraining #marathon

Running Motivation

How to Apply Muscle Activation Therapy

Running Motivation

Whether you're training for a 5k 10k marathon or your first race this summer  you'll need the right tools to be your best. #BodySolid offers a number of products ideal for race training including treadmills plyo boxes resistance tubes foam rollers yoga mats & more.  #5k #10k #runs #run #running #cardio #marathon #fitfam #fitness #runner #runnersofinstagram #runnergang #5ktraining #10ktraining #marathontraning #racetraining #5krun #10krun #marathonrun

Whether you're training for a 5k 10k marathon or your first race this summer you'll need the right tools to be your best. #BodySolid offers a number of products ideal for race training including treadmills plyo boxes resistance tubes foam rollers yoga mats & more. #5k #10k #runs #run #running #cardio #marathon #fitfam #fitness #runner #runnersofinstagram #runnergang #5ktraining #10ktraining #marathontraning #racetraining #5krun #10krun #marathonrun

How to Prep for a 5K Race  in 8 weeks. Schedule provided.   Link for prepping to run 2 miles: http://running.about.com/od/trainingschedules/a/Four-Week-Beginner-Training-Program-To-Run-Two-Miles.htm

How to Train to Run Your First 5K

How to Prep for a 5K Race in 8 weeks. Schedule provided. Link for prepping to run 2 miles: http://running.about.com/od/trainingschedules/a/Four-Week-Beginner-Training-Program-To-Run-Two-Miles.htm

Healthy eating is on the menu today! Organic celery and peanut butter with some Ningxia Red to get my daily dose of nutrients. I have a big week of running this week so feeding my body well is a must! What's on your menu for the week?! . . . . . #healthyeating #organicfoods #organic #healthyfood #organicfood #organiccelery #organicpeanutbutter #ningxiared #youngliving #younglivingningxiared #livingwell #halfmarathontraining #racetraining #feedyourbodyright #wellness #healthylifestyles…

Healthy eating is on the menu today! Organic celery and peanut butter with some Ningxia Red to get my daily dose of nutrients. I have a big week of running this week so feeding my body well is a must! What's on your menu for the week?! . . . . . #healthyeating #organicfoods #organic #healthyfood #organicfood #organiccelery #organicpeanutbutter #ningxiared #youngliving #younglivingningxiared #livingwell #halfmarathontraining #racetraining #feedyourbodyright #wellness #healthylifestyles…

Velvet + acrylic horse art  #justgotwifiback #tired #exhausted #homesick #cultureshock #tooearly #horses #racetraining #aupair #velvet #acrylic

Velvet + acrylic horse art #justgotwifiback #tired #exhausted #homesick #cultureshock #tooearly #horses #racetraining #aupair #velvet #acrylic

Start training now! 12 week half-marathon-schedule #halfmarathon #racetraining #halfmarathontraining

Start training now! 12 week half-marathon-schedule #halfmarathon #racetraining #halfmarathontraining

10K advanced beginner training schedule... for those who can already run a 5K but are looking to achieve higher goals! Via http://running.about.com/od/racetraining/a/10Kadvbeginner.htm

10K advanced beginner training schedule... for those who can already run a 5K but are looking to achieve higher goals! Via http://running.about.com/od/racetraining/a/10Kadvbeginner.htm

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