Pinterest • De ideeëncatalogus voor iedereen

<p>Je hebt van die mensen die zodra hun hoofd het kussen raakt binnen drie tellen in een diepe en onverstoorbare slaap vallen. Voor anderen is dat nou juist weer een behoorlijk uitdaging en niet zo vanzelfsprekend omdat ze van het minste geluid of bij de geringste beweging meteen weer rechtop in bed zitten. En bovendien kunnen […]</p>

van TrimmedandToned

Weight Loss Workouts

The Ultimate 30 Day Sit Up Challenge! Great workout and great motivation! See if you can do the full 30 days!

1.7k
315
3
van 30 Day Fitness Challenges

30 Day Sit Up Challenge

Complete the 30 Day Sit Up Challenge this month and boost your core muscles to the max. This fitness workout is easy to do and only takes 5 minutes a day

3k
462
9
van TrimmedandToned

Weight Loss Workouts

The Ultimate 30 Day Sit Up Challenge! Great workout and great motivation! See if you can do the full 30 days!

16
1
van POPSUGAR Fitness

Lose Weight Faster With 1 of These 12 Breakfast Smoothies

This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

2.3k
369
3
van Lauren Conrad

Tone It Up: The Best Ab Workout Routine

Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:):

166
24

30 Day Sit Up Challenge will help you build up core strength and get that 6-pack!

165
30

30 day push up challenge for beginners

723
107
1
30 day sit up and squats challenge

30 day sit up and squats challenge

72
22