SLEEP TIME BATH Lavender is another well-known remedy to help deal with sleep apnea symptoms. You can also use chamomile along with lavender for better effects. Mix crushed dry flowers of chamomile and lavender in equal quantities and store in a jar. You can also make a salt bath soak with 1 cup Epsom salt along with 5-6 drops of lavender essential oil into the salt mixture. Add a handful of this or 2 tablespoons in a bath tub and soak yourself in it before bedtime. More: Natural drinks to…
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Ayurveda Life: What Your Tongue Says About Your Health | prAna Life