Intermediate Swim Workout (1/2 mile / 800 yards)
Workouts for Every Shape
Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.
This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.
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Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!
Design Your Own Swim Set - will be doing this!
Time to work out!
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
Swim Workout. Great for beginners or for those getting back into a swim routine.
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Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.
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