Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.
You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.
Swim Workout. Great for beginners or for those getting back into a swim routine.
lap swimming etiquette
Shallow H2O Cardio – This class involves high intensity, low-impact conditioning with strength-training and stretching too in the lap pool!