Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

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You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

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Swim Workout. Great for beginners or for those getting back into a swim routine.

Swim Workout. Great for beginners or for those getting back into a swim routine.

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lap swimming etiquette

lap swimming etiquette

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Shallow H2O Cardio – This class involves high intensity, low-impact conditioning with strength-training and stretching too in the lap pool!

Shallow H2O Cardio – This class involves high intensity, low-impact conditioning with strength-training and stretching too in the lap pool!

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From shallow-water routines to lap swimming, you'll love these wet and wonderful workouts.

From shallow-water routines to lap swimming, you'll love these wet and wonderful workouts.

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REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

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Intermediate Swim Workout (1/2 mile / 800 yards)

Intermediate Swim Workout (1/2 mile / 800 yards)

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From shallow-water routines to lap swimming,  you'll love these wet and wonderful workouts.

From shallow-water routines to lap swimming, you'll love these wet and wonderful workouts.

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swimming 101: how to start swimming for a workout

swimming 101: how to start swimming for a workout

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