Rondjes zwemmen workouts

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

Swim Workout. Great for beginners or for those getting back into a swim routine.

Swim Workout. Great for beginners or for those getting back into a swim routine.

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

Beginner Swim Workout

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

Beginner Full Body Swim Workout

Beginner Full Body Swim Workout

This collection of 10 fabulous swimming workouts for weight loss is perfect for beginners (and for runners!) who are trying to get back in shape and don't want to spend their entire day swimming laps. These workout plans will help you get the abs of your dreams and aid in fat burning without being an advanced and competitive swimmer. Who knew weight loss could be so refreshing and fun?!

10 swimming workouts to lose weight

This collection of 10 fabulous swimming workouts for weight loss is perfect for beginners (and for runners!) who are trying to get back in shape and don't want to spend their entire day swimming laps. These workout plans will help you get the abs of your dreams and aid in fat burning without being an advanced and competitive swimmer. Who knew weight loss could be so refreshing and fun?!

I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

Slim Down in a Splash: Pool Workout

I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

beginner and intermediate swim workouts. Since even biking causes such pain, perhaps it's time to look at another way to get in shape without killing my ankle. :(

beginner and intermediate swim workouts. Since even biking causes such pain, perhaps it's time to look at another way to get in shape without killing my ankle. :(

If you can't find the time or interest for the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight is for you!

10 swimming workouts to lose weight

If you can't find the time or interest for the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight is for you!

You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

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