The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/
♥ workout routines
New Month, New Challenge! #SkinnyMs #28dayChallenge
30 Day Challenge - Get a jump start on your #BikiniBody
Summer Fitness & Nutrition
Join our monthlong bodyweight workout challenge. We will give you the workouts to follow this plan so you can stay fit no matter where you are. No equipment means no excuses!
Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go
Fitness and health
Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.
7 Day Build-a-Booty Weekly Workout Challenge | Diary of a Fit Mommy | Bloglovin’
Here’s how to do a candlestick: | Do These 3 Abs Exercises For A Stronger Core
health + fitness