Pinterest • De ideeëncatalogus voor iedereen

Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

van Cosmopolitan

How to Become a Runner Even if You Think You Hate Running

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

van Health Blog

Yoga Eases Symptoms of Chronic Low Back Pain

Yoga Stretches And Exercises For Back Pain Infographic


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