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day 20...lung capacity has improved. Feeling a bit better! Just need to get back to the gym!!!! Almost there....YAY

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These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore
van Fitness Magazine

The 8-Minute Better-Back Workout

These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore

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Looking for #Quotes, Life #Quote, #Love Quotes, Quotes about moving on, and Best Life Quotes here. Visit curiano.com "Curiano Quotes Life"!

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We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt...

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Just ease up on the back and leg stuff- gimme a headache, maybe? …

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Truth. Pain makes one change, because you can never go back to being the person you were before

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Once you have truly felt the pain of your past and accepted the feeling that makes you think you can't hold on anymore, you can then feel that tiny shred of strength to pick yourself and move on. Don't revisit it, don't use it as an excuse. Just move on.

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It may feel like it's being erased but we can fight back. We are here and we have a purpose. Stay strong. Love those who support you. Never, ever give up! www.mcreyscope.com

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***Living with Chronic Pain, Chronic Illnesses

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van The World As I See It

MS Tuesday-A Few New MS Graphics

Pain...I ask God daily in prayer to please heal me and my body I possess from the inside out~On the good side of this I am so very blessed and so are my loved ones <3

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