5 crock pot meals doubled and frozen for 10 easy- no prep- crock pot meals for a family of four! Includes grocery shopping list. Recipes included are for Hawaiian Chicken Sandwiches, Chicken Curry, Salsa Chicken, Scalloped Potatoes & Ham, and Pepper Steak. When ready to use - defrost slightly, then put the frozen chunk in the crockpot and cook on low for 8 hours. I really need to do this!!