Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

Day 3.  Exercise 3.2.  Russian twists.  Sets of 20, 15 and 10.  Alternate with Exercise 3.1.

Day 3. Exercise 3.2. Russian twists. Sets of 20, 15 and 10. Alternate with Exercise 3.1.

30 day Russian Twist challenge

30 day Russian Twist challenge

Crazy Core Medicine Ball Circuit Workout; those balancing under knee circles are no joke!!

Crazy Core Medicine Ball Circuit Workout; those balancing under knee circles are no joke!!

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

How to do a perfect russian twist

How to do a perfect russian twist

Seated Russian Twist  http://greatist.com/move/basic-exercises-moves-youre-doing-wrong-and-how-to-fix-them

The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)

Seated Russian Twist http://greatist.com/move/basic-exercises-moves-youre-doing-wrong-and-how-to-fix-them

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

How to Get Rid of Your Muffin Top

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk  Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk  Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

ABDOMINALS -  RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

Pinterest
Zoeken