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Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

russian twists exercise - took some work, but I got them down at advanced level : )

russian twists exercise - took some work, but I got them down at advanced level : )

30 day Russian Twist challenge

30 day Russian Twist challenge

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

Ab workout - Swimming; Get Ready!!!

10 Minutes to Bikini-Ready Abs!

Ab workout - Swimming; Get Ready!!!

How to do a perfect russian twist

How to do a perfect russian twist

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

Weightlifting Workouts - Back

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

How to Get Rid of Your Muffin Top

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

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