Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

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Day 3.  Exercise 3.2.  Russian twists.  Sets of 20, 15 and 10.  Alternate with Exercise 3.1.

Day 3. Exercise 3.2. Russian twists. Sets of 20, 15 and 10. Alternate with Exercise 3.1.

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30 day Russian Twist challenge

30 day Russian Twist challenge

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How to do a perfect russian twist

How to do a perfect russian twist

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Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

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Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

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This looks pretty doable except I don't know what a Russian twist is?

This looks pretty doable except I don't know what a Russian twist is?

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ABDOMINALS -  RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

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reverse russian twist with ball between the legs squeeze

reverse russian twist with ball between the legs squeeze

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speech 2
Seated Russian Twist  http://greatist.com/move/basic-exercises-moves-youre-doing-wrong-and-how-to-fix-them

Seated Russian Twist http://greatist.com/move/basic-exercises-moves-youre-doing-wrong-and-how-to-fix-them

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