Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

Day 3.  Exercise 3.2.  Russian twists.  Sets of 20, 15 and 10.  Alternate with Exercise 3.1.

Day 3. Exercise 3.2. Russian twists. Sets of 20, 15 and 10. Alternate with Exercise 3.1.

How to do a perfect russian twist

How to do a perfect russian twist

30 day Russian Twist challenge

30 day Russian Twist challenge

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

ABDOMINALS -  RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

How to Get Rid of Your Muffin Top

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

reverse russian twist with ball between the legs squeeze

reverse russian twist with ball between the legs squeeze

20 Minute Ab Workout: Do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3

20 Minute Ab Workout: Do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3

This looks pretty doable except I don't know what a Russian twist is?

Weekly Workout Plan

This looks pretty doable except I don't know what a Russian twist is?

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