Schoudertraining

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

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Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Sweet and Spicy Bacon Wrapped Chicken Tenders

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Rutina de hombro con pesas                                                                                                                                                                                 Más

Rutina de hombro con pesas Más

The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is

The Ultimate Shoulder Workouts Anatomy

The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is

Erwin armen en schouders

Erwin armen en schouders

10 Minute Yoga Stretches For Back Pain, How to get rid of Back pain

Five Simple Yoga Poses to Get Rid of Back Pain

10 Minute Yoga Stretches For Back Pain, How to get rid of Back pain

Schouder oefeningen

Schouder oefeningen

4 Killer Traps Workout For Bigger Shoulders

4 Killer Traps Workout For Bigger Shoulders

Muscle & Fitness : Programme musculation épaules

Muscle & Fitness : Programme musculation épaules

Best Shoulder Workouts

Best Shoulder Workouts

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