Rutina de hombro con pesas                                                                                                                                                                                 Más

Rutina de hombro con pesas Más

Beginners yoga

Beginners yoga

Boks architectuur en suite stalen deuren

Boks architectuur en suite stalen deuren

Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Resultado de imagen de shoulder training

Resultado de imagen de shoulder training

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

What is BMI?

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

Some great shoulder workout plan that I want to try out this year.

Some great shoulder workout plan that I want to try out this year.

SHOULDERS -  ONE ARM FRONT CABLE RAISE

SHOULDERS - ONE ARM FRONT CABLE RAISE

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