Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.
Hurts So Good: 7 Foam Roller Moves [VIDEO]
Perfect for stretching out those sore muscles!
8 Foam Roller Workouts to Flatten Abs
Foam Roller Workouts | Exercises for a stronger core
How to Use a Foam Roller to Make Cellulite Disappear
Want to get rid of unwanted cellulite? Staying hydrated and eating a mostly plant-based diet will nourish your skin and help flush out toxins. any kind of exercise routine can help increase your circulation and energy levels while also smoothing out collagen. And beginning any exercise routine that incorporates a few foam roller moves can boost those benefits.