This is genius! Perfect for a guest bedroom in the attic. Use the space for your own stuff (workout equipment, space to do jigsaws) then pull the bed out when you have guests.

This is genius! Perfect for a guest bedroom in the attic. Use the space for your own stuff (workout equipment, space to do jigsaws) then pull the bed out when you have guests.

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

9 muffin-top melting moves to get you back in your skinny jeans

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

Perfect if you pull the rest of the hair in a ponytail

Easy Ways To Style your Bangs

Perfect if you pull the rest of the hair in a ponytail

7 Moves That Will Seriously Transform Your Butt  - ELLE.com

7 Moves That Will Seriously Transform Your Butt

7 Moves That Will Seriously Transform Your Butt - ELLE.com

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

Top 10 Ab Workouts

Top 10 Ab Workout Routines

Top 10 Ab Workouts

Workout voor na de bevalling: train online mee, thuis met onze mama fit programma. Thuis sporten, oefening: Heupen, schuine buikspieren, buikspieren en onder rug.

Workout voor na de bevalling: train online mee, thuis met onze mama fit programma. Thuis sporten, oefening: Heupen, schuine buikspieren, buikspieren en onder rug.

Some pregnancy ab exercises are not only safe to perform during your 2nd and 3rd trimester but are also super beneficial during labor and deliver and of course helping you to bounce back during postpartum recovery.  First make sure you located your deep abdominal muscles ~ Transverse Abdominis “TA” muscles ~ by practicing belly breathing. As you inhale and exhale you can engage, hold and release these deep abdominal muscles.

Yoga Moves for Moms-to-Be

Some pregnancy ab exercises are not only safe to perform during your 2nd and 3rd trimester but are also super beneficial during labor and deliver and of course helping you to bounce back during postpartum recovery. First make sure you located your deep abdominal muscles ~ Transverse Abdominis “TA” muscles ~ by practicing belly breathing. As you inhale and exhale you can engage, hold and release these deep abdominal muscles.

Build Strength During Pregnancy With This 10-Minute Yoga Series.....future need

Build Strength During Pregnancy With This 10-Minute Yoga Series.....future need

Deze tips kun je overal uitvoeren, thuis, op je kantoor of gewoon op een stoel. Dit wordt ook wel de kantoor-workout genoemd. Deze simpele, maar zeer effectieve training maakt je buikspieren sterker, je taille slanker en maakt ook nog is de schuine buikspieren zichtbaar! In de video hieronder is te zien hoe het werkt. Dit laat ook …

Deze tips kun je overal uitvoeren, thuis, op je kantoor of gewoon op een stoel. Dit wordt ook wel de kantoor-workout genoemd. Deze simpele, maar zeer effectieve training maakt je buikspieren sterker, je taille slanker en maakt ook nog is de schuine buikspieren zichtbaar! In de video hieronder is te zien hoe het werkt. Dit laat ook …

Pinterest
Zoeken