This is genius! Perfect for a guest bedroom in the attic. Use the space for your own stuff (workout equipment, space to do jigsaws) then pull the bed out when you have guests.

This is genius! Perfect for a guest bedroom in the attic. Use the space for your own stuff (workout equipment, space to do jigsaws) then pull the bed out when you have guests.

Tone your arms, legs, & core with the figure-8 scoop

Tone your arms, legs, & core with the figure-8 scoop

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

OTC Schuine-Buikspieren.mp4 - YouTube

OTC Schuine-Buikspieren.mp4 - YouTube

Perfect if you pull the rest of the hair in a ponytail

Perfect if you pull the rest of the hair in a ponytail

6 - Oefeningen voor schuine buikspieren - YouTube

6 - Oefeningen voor schuine buikspieren - YouTube

Top 10 Ab Workouts

Top 10 Ab Workouts

Build Strength During Pregnancy With This 10-Minute Yoga Series.....future need

Build Strength During Pregnancy With This 10-Minute Yoga Series.....future need

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

Some pregnancy ab exercises are not only safe to perform during your 2nd and 3rd trimester but are also super beneficial during labor and deliver and of course helping you to bounce back during postpartum recovery.  First make sure you located your deep abdominal muscles ~ Transverse Abdominis “TA” muscles ~ by practicing belly breathing. As you inhale and exhale you can engage, hold and release these deep abdominal muscles.

Some pregnancy ab exercises are not only safe to perform during your 2nd and 3rd trimester but are also super beneficial during labor and deliver and of course helping you to bounce back during postpartum recovery. First make sure you located your deep abdominal muscles ~ Transverse Abdominis “TA” muscles ~ by practicing belly breathing. As you inhale and exhale you can engage, hold and release these deep abdominal muscles.

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