Back Pain Advice. Suffer From Back Pain? When you have back discomfort, no one will feel the same way! Sometimes the back just feels stiff, but other people will feel stabbing pain.
before bed yoga stretches routine.
My 5 favourite scoliosis exercises to help increase core strength and flexibility. These exercises helped me to get stronger following scoliosis surgery.
Rocky Snyder, a corrective exercise specialist, suggested a few exercises for people with scoliosis, as well as stretches that may help improve dexterity.
I have scoliosis and had scoliosis surgery in Read my recommendations for scoliosis books in my post: 4 books you should read if you have scoliosis.