The Risks of a Sedentary Lifestyle: Stand Up for Your Health
Spending hours on end in a chair isn't just murder on your back—it can literally kill you. And if you're like the average person, you clock almost 55 hours a week on your duff. Shockingly, working out isn't an antidote. Here, what is.
Sitting is the New Smoking—7 Ways a Sedentary Lifestyle is Killing You | The Active Times
The Spirit of Sauntering: Thoreau on the Art of Walking and the Perils of a Sedentary Lifestyle
The Spirit of Sauntering: Thoreau on the Art of Walking and the Perils of a Sedentary Lifestyle – Brain Pickings
Guide To Office Yoga Without Looking Weird
Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. And it’s dramatically affecting our health, with a sedentary lifestyle increasing our chances of diabetes, heart problems and