#1 Threat to Public Health?  Not heart disease.Not smoking. Not obesity. Sitting. Thought your rigorous and regular workout routine had you safe? I did too. But not if we sit 6 hours or longer daily...

Sitting disease by the Numbers #infographic

The dangers of a sedentary lifestyle - Dr. Axe http://www.draxe.com #health #Holistic #natural

How to overcome a sedentary lifestyle and get moving

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly! #stretch #fitness

Lose lower belly fat appearance by stretching!

Sitting is the new smoking! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using my standing

Our backs suffer a lot—just ask those who spend hours in front of the PC without any physical exercises! Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. To prevent this problem, you need to strengthen your back. But, how do you strengthen your back? If that is what you are worried about, you need to try back extension exercises. Strengthening your back, these exercises will keep aches and pains far away.

5 Best Back Extension Exercises To Strengthen Your Back

Our backs suffer a lot—just ask those who spend hours in front of the PC without any physical exercises! Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. To prevent th

Fat in the thighs and hips can make you appear unattractive, and few women like having to deal with this. A sedentary lifestyle is often the cause of the accumulation of fat in the thighs and hips, and it could also be from inherited genes, or the foods we eat and lack of exercise. ApartRead More

3 Yoga Exercises to Get Your Thighs and Hips in Shape

Fat in the thighs and hips can make you appear unattractive, and few women like having to deal with this. A sedentary lifestyle is often the cause of the accumulation of fat in the thighs and hips, and it could also be from inherited genes, or the foods we eat and lack of exercise. ApartRead More

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

50+ DOABLE Ways to Break Out of a Sedentary Lifestyle

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

1,337 Likes, 41 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “speed is up ⬆️ ------ #healingwithpilates and a sedentary lifestyle ✨Focus on strengthening and…”

1,337 Likes, 41 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “speed is up ⬆️ ------ #healingwithpilates and a sedentary lifestyle ✨Focus on strengthening and…”

Yoga Can Be Used Effectively as Therapy for Low Back Pain-Nowadays, millions of people are leading a sedentary lifestyle and over time, the mobility and flexibility of their body are considerably reduced. As a result of that, low back pain occurs, a disor…

Yoga Can Be Used Effectively as Therapy for Low Back Pain

Yoga Can Be Used Effectively as Therapy for Low Back Pain-Nowadays, millions of people are leading a sedentary lifestyle and over time, the mobility and flexibility of their body are considerably reduced. As a result of that, low back pain occurs, a disor…

Is Sitting Too Much is Killing You?

Is Sitting Too Much Killing You?

Cognitive decline in individuals having Alzheimer’s disease and mild cognitive impairment, as well as in healthy individuals, can be reduced by walking The brain structure in individuals with Alzheimer’s and mild cognitive impairment (MCI) was protected

Here's How Much You Need to Exercise to Make Up for a Day of Desk Sitting | Sitting all day at work takes its toll on your body and your health—a sedentary lifestyle has been associated with higher mortality and disease rates—but a study from sports medicine researchers has positive news for the millions of Americans who find themselves behind a desk from 9 to 5 every day. A certain amount of daily exercise can counter the deadly effects, and it's really not too terribly difficult to…

Here's How Much You Need to Exercise to Make Up for a Day of Desk Sitting

Here's How Much You Need to Exercise to Make Up for a Day of Desk Sitting | Sitting all day at work takes its toll on your body and your health—a sedentary lifestyle has been associated with higher mortality and disease rates—but a study from sports medicine researchers has positive news for the millions of Americans who find themselves behind a desk from 9 to 5 every day. A certain amount of daily exercise can counter the deadly effects, and it's really not too terribly difficult to…

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