What to Cook When You Work a 12 Hour Shift

What to Cook When You Work a 12 Hour Shift

After a 12 hour shift, cooking a meal for your family is probably the last thing you feel like doing. These are some easy meals and methods to make dinnertime less of a giant to conquer at the end of the long d

Learn how work stresses you out, especially in a night shift and how nurses can deal with irregular shift work and stay healthy.

yoga for night shift nurse_workout_trends. I may not work night shift anymore, but these are still applicable!

Quick Tips Series: Sleep for Night Shift Nurses

Calling all night shift nurses! Whether you work the occasional overnight, or you’re a night shift regular, a good day’s sleep can feel like an unattainable goal.

6 Must Haves For Night Shift Moms | Night Shift | Night Nurse | Shift Work | Stay Awake | #nightshift

6 Night Shift Mom Essentials: My favorite things for blissful daytime sleep

You may not know what day it is, but at least you'll be rested! These are the 6 must have items for blissful daytime sleep for night shift moms

night shift lifestyle optimization tips techniques hacks yoga

Gospel a NYC

Do you work the night shifts? Learn how to fit fitness, nutrition, sleep and everything else in your night shift lifestyle.

35 Things Only People Who Work Weird Hours Will Understand  Shift work! Overnights! Weekends! So. Much. Fun.  Not even being out on a Saturday night because you're at work.

35 Things Only People Who Work Weird Hours Will Understand

35 Things Only People Who Work Weird Hours Will Understand Shift work! Not even being out on a Saturday night because you're at work.these sum up my,life

Night Shift Health Tips [INFOGRAPHIC] from http://coachingpotentials.com/2015/03/25/5-tips-to-increase-work-performance/ #infographics

Night Shift Health Tips. I normally avoid eating during my shift because it upsets my stomach as well as my eating schedule when I'm not working. Hopefully this will help with the exhaustion and will help me to keep my eating schedule fairly stable

Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift: Tips for Better Sleep

Sleep and the Night Shift: 9 Tips to Cope

Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift: Tips for Better Sleep

Travel, shift work, or even a few nights up worrying can upset your sleep. They can throw off your circadian rhythm, the internal clock that controls when you sleep and wake. You don't have to take sleep problems lying down. Try these 10 tips to get your sleep cycle back in sync.

10 Ways to Reset Your Sleep Cycle

Are jet lag, night shifts, or insomnia dragging you down? WebMD explains how to reset your sleep clock for better, more restful sleep.

Nutrition Diva : Nutrition Tips for Night Shift Workers :: Quick and Dirty Tips ™

Nutrition Tips for Night Shift Workers

Calcium and vitamin D are important to prevent bone loss and osteoporosis. WebMD's tips can help you get the calcium and vitamin D your body needs.

Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift: Tips for Better Sleep

Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift: Tips for Better Sleep

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