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.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise

.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise

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aaaannnnnddddd......SLEEP.

aaaannnnnddddd......SLEEP.

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This yoga routine will help you improve your posture and look longer and leaner in minutes!

This yoga routine will help you improve your posture and look longer and leaner in minutes!

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20 Minute Yoga Workout Video For Beginners | http://avocadu.com/yoga-for-beginners-5-simple-must-know-tips/

20 Minute Yoga Workout Video For Beginners | http://avocadu.com/yoga-for-beginners-5-simple-must-know-tips/

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Want the best sleep ever? Try this yoga sequence, tonight!

Want the best sleep ever? Try this yoga sequence, tonight!

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Routine for a Deep Sleep | The Yoga Solution With Tara Stiles (posted 10/11/12, 11 mins)

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles (posted 10/11/12, 11 mins)

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Want to shape up your arms? Try this yoga pose...you will see results.  The position is called, Chaturanga Dandasana

Want to shape up your arms? Try this yoga pose...you will see results. The position is called, Chaturanga Dandasana

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Yoga and yogic breathing can have a sedating effect on the body, which will help those suffering from insomnia. Researchers have found that a daily yoga practice broadly improved the quality and quantity of sleep for those with insomnia. Yoga poses for insomnia.  Taking long, deep breaths in bed will help to calm the mind and body, which will help bring tranquility and a deeper sleep. The following poses done prior to going to bed will also help the body fall into a restful sleep.

Yoga and yogic breathing can have a sedating effect on the body, which will help those suffering from insomnia. Researchers have found that a daily yoga practice broadly improved the quality and quantity of sleep for those with insomnia. Yoga poses for insomnia. Taking long, deep breaths in bed will help to calm the mind and body, which will help bring tranquility and a deeper sleep. The following poses done prior to going to bed will also help the body fall into a restful sleep.

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Slaap yoga

Slaap yoga

Need a quick remedy to help you get to sleep? Try these 10 yoga poses for better rest.

Need a quick remedy to help you get to sleep? Try these 10 yoga poses for better rest.

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