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The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

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Dorm Room Pyramid Workout (or hotel room!) any small space with no equipment this can be done

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van POPSUGAR Fitness

Busy Week? Here's Your Quick 7-Day Workout Plan

Make this the week you kick your fitness routine into high gear! We have the perfect "anywhere workout" that will make you forget all of your excuses.

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Dorm Room Workout | Back To School Workout | No equipment needed, you can do this workout anywhere! Try 3-5 sets of this tight space workout.

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This do anywhere workout plan is full of effective but quiet exercises perfect for late nights, dorm workouts, or apartments! #health #fitness

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van Skinny Mom

We Heard You Wanted A Workout To Fight The Muffin Top

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

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MuffinTopLess Dorm Workout Sarah, we need to do this. :) I think I can actually do this one!

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Are you a couch potato? Make the most of your t.v shows by doing these 3 minute workouts during the commercial breaks. You'll get in shape while enjoying your show! #fitspo #homeworkout More

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