Pinterest • De ideeëncatalogus voor iedereen

Thigh Gaps (letterlijk: een opening tussen de bovenbenen) gaat ons te ver (of je moet deze van nature bezitten natuurlijk), maar een paar strakke bovenbenen, dat zien we wel zitten. Niet alleen met het oog op onze bikini, maar ook omdat het hebben van een paar sterke benen blessures helpen voorkomen. Wij vonden tien oefeningen die er voor zorgen dat jouw benen super strak worden!

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van Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

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van SPOTEBI

At Home Leg Exercises For Women

Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/

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10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody
van Fitwirr

10 Best Leg Exercises to Tone Your Thighs and Butt

10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

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van Green Thickies: Filling Green Smoothie Recipes

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

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Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

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LONG LEAN LEGS! Let's go!!! Click the image for more fun workouts just like these!

LONG LEAN LEGS! Let's go!!! Click the image for more fun workouts just like these!

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5 moves a day for 5 days - to yummy, jiggle-free, lean legs. --- tipsalud.com -----

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van Postris.com

Get lean and strong with this sexy legs workout.

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

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van Get Healthy U | Chris Freytag

5 Minutes To Leaner Legs

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

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