Pinterest • De ideeëncatalogus voor iedereen

Thigh Gaps (letterlijk: een opening tussen de bovenbenen) gaat ons te ver (of je moet deze van nature bezitten natuurlijk), maar een paar strakke bovenbenen, dat zien we wel zitten. Niet alleen met het oog op onze bikini, maar ook omdat het hebben van een paar sterke benen blessures helpen voorkomen. Wij vonden tien oefeningen die er voor zorgen dat jouw benen super strak worden!

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van Outlaw Fitness

How to Lose Weight in Your Thighs

Do it for the legs. http://www.outlawfitnesshq.com

van Prevention

4 Moves To Slim Your Hips And Thighs

How To Slim Your Hips And Thighs

van POPSUGAR Fitness

Bikini Prep: 10-Minute Total-Body Workout

Legs - I did this and my legs were shaking and felt like jello by the end. Apparently I really need to workout more. Don't want to think what tomorrow will bring . . .

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

van WorkoutLabs Shop

Yoga Cards for Women

Bring mind and body back to theirnatural state of calm with this yoga sequence and get more at http://wlshop.co/products/yoga-cards-womens

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van TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

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