Pinterest • De ideeëncatalogus voor iedereen

Thigh Gaps (letterlijk: een opening tussen de bovenbenen) gaat ons te ver (of je moet deze van nature bezitten natuurlijk), maar een paar strakke bovenbenen, dat zien we wel zitten. Niet alleen met het oog op onze bikini, maar ook omdat het hebben van een paar sterke benen blessures helpen voorkomen. Wij vonden tien oefeningen die er voor zorgen dat jouw benen super strak worden!

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Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

http://spotmegirl.com/

The Quickest "We Wear Short Shorts" Leg Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout.

Staande workout voor een super platte buik

The 3 Best Butt Exercises

De 3 beste oefeningen voor Strakke Billen, door @FitBottomedGirl. Let's go ladies!

Thigh Blasters: This one tones that hard-to-target inner thigh region! o Rip the front and back covers off an old magazine o Kneel on the floor and put one magazine cover under each knee o Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together (Hey, be careful on the first rep! These are much harder than they look! o Do 15-20 reps

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

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Can You Handle This 20-Minute, Total Body HIIT Workout?

20-Minute Total Body HIIT Circuit find more relevant stuff: victoriajohnson.wordpress.com

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All Fitness & Exercise Articles & Information

20 minute home exercise routine (cardio and basic strength)

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Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) /pborrego7/ these are killer!!!

The Petal Pant - Midnight/White Stripe

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) /pborrego7/ these are killer!!!

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