Pinterest • De ideeëncatalogus voor iedereen

Sleutel van een keukenrol met goud of zilver verf Voorbereiding: Knip de keukenrollen zoals je op het voorbeeld kan zien. Je knipt de bovenkant rond en de onderkant knip je 2 x in. Omdat je de bovenkant rond knipt, is het onvermijdelijk dat er een opening komt. Je knipt ‘m verder in en trekt de stukken over elkaar. Zet er dan een nietje in. In feite maak je het middenstuk wat smaller. Laat de kinderen de sleutel verven.

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Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

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van Fitness Republic

6 Bedtime Stretches

6 Bedtime Stretches | Fitness Republic

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Relaxing bedtime stretching routine -- it only takes 5 minutes and you might sleep a LOT better :)

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van Fitwirr

5 Bedtime Yoga Poses for Better Sleep

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

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Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

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van Bloglovin’

Loosen Your Hips to Lose the Belly {oh and prevent injury!} (Run to the Finish)

Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using my standing

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van LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

8 Movimientos de Yoga de Estimulación que Usted Puede Hacer en la Cama ☯☮ॐ

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