Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. And you can make it one more. You're doing just fine.
Truthbomb: Prioritizing good sleep is good self love.
legend says, when you can't sleep at night, it's because you're awake in someone else's dream. now I only hope it is the one I love, who is doing the dreaming ;) << Would you please stop dreaming about me every single night?